Complete Hypnobirthing & Birth Preparation Course - April 25th and 26th 2025

Location, date and time

Annebrook House Hotel, Mullingar (View on Google Maps)

• April 25th , 2025
  17:00 - 21.00

  April 26th , 2025

• 10:00 - 16:00

Course overview

This is a comprehensive birth education course, including expert hypnobirthing guidance and much more. It will educate you and your birthing partner, providing you both with the tools to prepare and plan your birth. It will prepare you both to stay calm and in control in all birth situations.

This course has been expertly designed to take the fear out of birth, through a combination of education, planning and preparation.

You will leave with an understanding of the physiology of labour — how you and your baby work together during the process of birth — and gain an understanding of self-hypnosis and how the subconscious mind works. Many of my clients report using this skill long beyond childbirth. 

Day 1: Mind

Friday 5pm - 21.30

Day one of the course covers the hypnobirthing aspects — guiding you on how to create a calm and positive mindset throughout your birthing experience. 

• The role of hypnosis and what it means

• Mental preparation for birth and why this is so profound

• Introduction to relaxation, stress management ,visualisations and breathing techniques.

• Effective work on releasing fears and the vital role of hormones during the birth process.

Day 2 : Body

Saturday 10am - 4pm

Day two covers the body aspect of the course, teaching you all about the physical aspects of labour, and how your body is designed to give birth with efficiency and comfort. 

• The mind and body connection. All of the decisions you have to make and the impact these can have on the birth process.

• Birth preferences and how to make them

• Effective and practical tools and techniques to stay calm, confident and relaxed.

• The role of your birth partner and how they can be your protector and support.

• Optimal fetal positioning

• Robozzo and massage techniques

• How to use your birthing ball effectively

• Knowledge and information about pregnancy and birth you are unlikely to hear anywhere else. 

• How the 'system' you find yourself works and how to work with it to achieve the result for you. 

• Simple and practical supports throughout birth and early postnatal period.

Price includes:

• Attendance for you and your partner.

• A Winnerflow breathing device and guidance on how to use it.

• An optional technique refresher call later in your pregnancy, free of charge.

See the FAQs for more information, and feel free to contact me if you have any further questions.